I have a sciatic nerve problem the pain is in my lower back, my bum and my thigh feels like its been punched. Vicodin doesn’t help I also have tried Motrin. The doc gave me Valium and I have xanax. I just would prefer something that isn’t going to zonk me out. Any sugestions? I just got back from an MRI but don’t have results.

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Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

March 2, 2010

Stretch your upper body muscles to relieve your back aches. Learn how to do rotator stretch to ease lower back pain in this free back pain relief video from a fitness expert.
Expert: Kristie latray Contact: www.fitandfabuloustraining.com Bio: Kristie latray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer [...]

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Natural Pain Relief: Herbs, Essential Oils, and Acupunture

March 2, 2010


For centuries, Eastern cultures have achieved pain relief through the use of all-natural products and alternative methods. Americans are now starting to adopt the same products and methods as they come to realize that pain relief does not have to come in the form of a chemical laden pill that can have dangerous side [...]

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Exercises for Arthritis Pain Relief : Hip & Knee Strengthening for Arthritis Pain Relief

March 2, 2010

How to relieve arthritis pain in the hip and knee with strengthening exercisetreatments; get expert tips and advice on treating pain caused by arthritis in this free personal health video.
Expert: Monica Paradise Bio: Monica Paradise teaches physical therapy and massage at Industrial Hand and Physical Therapy in Phoenix, AZ. She will receive a doctorate [...]

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Quick Back Pain Relief

March 2, 2010

Here is a quick 50 second back pain relief technique for anyone who travels… (or doesn’t!) From Kevin Gianni and www.liveawesome.com.
Related PostsExercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

Stretch your upper body muscles to relieve your back aches. Learn…Question: How do you get sciatic nerve pain relief?I have a sciatic [...]

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Simple Home Remedies To Relieve Arthritis Pain

May 25, 2009

Image by BIJI KURIAN via Flickr

These are just a few of the arthritis home remedies and treatments that arthritis sufferers have sworn worked for them. Most have an anti-inflammatory effect. There are many ways to achieve arthritis pain relief. Before you take any supplements, you may want to check with your doctor. I found that [...]

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Pain Relief News

February 22, 2009
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